Have you ever thought about nutrition as a series of tiered services? There’s the basic plan which includes essential nutrients (not everyone gets this basic level, eg. Vitamin D). The basic plan takes into account which nutrients our bodies make and those that they cannot. The premium plan includes those non-essential nutrients. In reality that premium plan is something we are still trying to figure out. And how about an ultra-premium plan? Does that include things like specialist doctors, nutritionists and personal trainers?
Join us as we talk about non-essential nutrients and how they are integrated into our diet and perception of nutrition.
Got a questions for us? Email us at wolfingdownfoodscience@gmail.com
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The basic and premium plan will be different for everyone based on age, gender, weight, disease state, injury, ethnicity, metabolic states (pregnancy, lactation)
https://pubmed.ncbi.nlm.nih.gov/21310306/
What is essential to your best life?
https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t2/?report=objectonly
Defining essential, conditionally essential, conditional, in terms of nutrition vs. general understanding
https://en.wikipedia.org/wiki/Nutrient
Amino acids, vitamins we can make or get if we consume a healthy diet (non-essential AA’s; Vit K; Vit D; choline)
Got a questions for us? Email us at wolfingdownfoodscience@gmail.com
Please take a minute to help others find our podcast by leaving a rating and comment on your podcasting app!